BusanBeautyBloomingStarShine
Fri Nov 29 2024
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6 answers
986
How many chia seeds a day?
I'm trying to figure out the appropriate daily intake of chia seeds. I want to know how many chia seeds I should consume per day for optimal health benefits.
Skywalker
Mon Nov 11 2024
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6 answers
1212
How many fibers per day?
I'm trying to figure out the ideal amount of fiber I should be consuming daily. I've heard it's important for a healthy diet, but I'm not sure exactly how much is recommended. Can someone help me understand how many fibers per day I should aim for?
Margherita
Sun Sep 01 2024
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5 answers
1287
How much kava kava can you take daily?
Could you please clarify for me, what is the recommended daily dosage of KAVA kava? Is there a specific amount that's considered safe to consume on a regular basis? Also, are there any potential side effects or interactions with other medications that I should be aware of before incorporating kava kava into my daily routine? Thank you for your time and expertise on this matter.
DreamlitGlory
Sun Aug 18 2024
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7 answers
1583
How do you get 100% of magnesium daily?
How would one ensure they are consuming 100% of their daily recommended magnesium intake? Is there a specific food or supplement that provides all the necessary magnesium, or does it require a balanced diet with multiple sources? Can magnesium deficiency lead to any serious health issues if left unchecked? Are there any side effects or precautions to consider when increasing magnesium intake?
CryptoProphet
Sat Aug 17 2024
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7 answers
1141
Is it OK to take 1000 mg of magnesium daily?
I'm curious, could you elaborate on the safety and advisability of consuming 1000 mg of magnesium per day? Is this dosage considered appropriate for general health maintenance or does it vary based on individual factors? Are there any potential side effects or risks associated with such a high intake? Additionally, how does this dosage compare to the recommended daily allowance for magnesium?
